Wellness Holidays In Sri Lanka

Arrive at Colombo International Airport.
Meet Ceylon Expeditions Tour Executive and will introduce your private chauffer / tour leader.
Leave for Negombo (30 Min).
Check-in to hotel in Negombo.
No excursions or sightseeing scheduled for today after long flight with jetlag.
Take your time to take in the sunny skies and the warm breeze along the Negombo coast.
Overnight stay in Negombo Ayurvedic Hotel
Negombo is a coastal city just 7 KM away from Colombo Airport. Its close proximity to airport makes it the ideal place to relax after a long flight journey. Roam around the city and get the first insight to the amazing local lifestyle. Enjoy fishing with the local people, learn about dry fish industry and glide through the Dutch canal, all while experiencing the tasty Sri Lankan food!

After breakfast transfer to Sigiriya
En route Visit Pinnawala Elephant Orphanage
Check in to the resort in Sigiriya
Minneriya National Park Safari
Overnight stay in wellness retreat in Sigiriya
Pinnawala Elephant Orphanage - is an orphanage, nursery and captive breeding ground for Asian elephants. It is notable for having the largest herd of captive elephants in the world. The orphanage was originally formed to protect elephants who were wounded/abounded in jungles. Recommended place for holidays in Sri Lanka.

After breakfast explore Sigiriya Rock Fortress (UNESCO World Heritage) (2 Hrs)
Village tour in Habarana. Experience a bullock cart ride, catamaran boat ride, cooking demonstration and enjoy authentic Sri Lankan meal.
Check out and leave for Kandy (2 Hrs).
En-route visit spice Garden and Batik factory in Matale
Reach Kandy and check-in to wellness retreat in Kandy
Evening visit to Sacred Tooth Relic Temple Kandy
Cultural dance performance
Overnight stay at wellness resort Kandy
Kandy – A lovely exotic city which retains an aura of grandeur. Encircled by hills, with a tranquil lake in its center, it is the site of the renowned temple that enshrines the Sacred Tooth Relic of the Buddha and the Royal Botanical gardens.

Sacred Tooth Relic Temple Kandy - The tooth relic temple enshrines relics of what is believed to be the actual teeth of Lord Buddha in well secured golden casket. Most venerated & most visited Buddhist temple in the world and must visit place during your stay in Sri Lanka.

Start the wellness treatment at one of the finest Ayurveda resorts in Sri Lanka.
You will be individually consulted by the Ayurveda doctors at the premise.
Depending on your individual diagnosis, treatment plan and a diet plan will be arranged.
Overnight stay at wellness resort Kandy

Morning Yoga session
Wellness treatments-Pre Actions - Poorva Karma
Overnight stay at wellness resort Kandy
Start your wellness treatment with Poorva Karma. Poorva Karma is the first phase of the Ayurveda treatments. Here the person’s body and mind are prepared for the upcoming treatments in the means of meditation, Pranayama exercises, oil treatments, and sweating treatments.

Morning guided meditation session
Wellness treatments - Main Actions – Pradhaana Karma
Cookery demonstration
Overnight stay at wellness resort Kandy
Pradhaana Karma or the main phase of the wellness treatment is treating and detoxifying your body through Pancha Karma, the 5 main actions in Ayurveda.

Morning Yoga session
Wellness treatments - Main Actions – Pradhaana Karma
Introduction to various herbs
Overnight stay at wellness resort Kandy

Morning guided meditation session
Wellness treatments - Post actions – Paschaath Karma
Overnight stay in Ayurveda Resort in Kandy
Paschaath Karma is the last phase of wellness treatment where the actions are taken to enhance the results from the previous cleansing and detoxification therapies.

After breakfast, checkout and transfer to Nuwara Eliya
En route visit Royal Botanical Gardens
Check in to the hotel
Spend the day sightseeing in Nuwara Eliya.
Recommend spending some good time near Lake Gregory.
Overnight stay in Nuwara Eliya.
Royal Botanical Garden Kandy - First conceived as a Queen's pleasure garden in the 14th century and a Kandyan Prince's residence in the 18th century the gardens were formally opened under their current guise in 1821. Walking around these tranquil, immaculately-designed lawns, borders, pavilions right after your rejuvenation wellness therapy is a beautiful experience.

Nuwara Eliya is a city amidst the Central Highlands of Sri Lanka with mind soothing sceneries and endless nature surprises wrapped up in breathtaking lush greenery. The city is colored by sub-tropical highland climate enabling people to refer it as Little England.

Wake-up early and leave for Horton Plains National Park.
Check out and leave for Mirissa
Spend the evening enjoying the serene beach
Overnight stay in Mirissa
Horton Plains National Park is a montane grassland and cloudy forest located in the Central Highlands with rich natural creations. It is on a plateau at an altitude of 2100-2300m and it is in fact a popular tourist destination consisting World’s End, mini World’s End and Bakers Falls.

Wake-up early and leave for Horton Plains National Park.
Check out and leave for Mirissa
Spend the evening enjoying the serene beach
Overnight stay in Mirissa
Horton Plains National Park is a montane grassland and cloudy forest located in the Central Highlands with rich natural creations. It is on a plateau at an altitude of 2100-2300m and it is in fact a popular tourist destination consisting World’s End, mini World’s End and Bakers Falls.

Wake-up early morning and leave for Whale Watching in Mirissa.
Check-out and leave for Colombo
En route explore Galle Dutch Fort (UNESCO World Heritage).
Reach Colombo and check-in to the hotel
Overnight stay in Colombo
Mirissa is one of the best places in the world for whale watching, especially for the most famous largest marine mammal “Blue Whales” So why not take this unique chance to spot whales and add a little adventure to your Ayurveda tour package in Sri Lanka.

Sightseeing city tour Colombo / Walkthrough busy bazaar in Colombo.
Transfer to Colombo Airport according to your flight.
This will be the end of the rejuvenation tour in Sri Lanka! You will leave this beautiful island with restored positive energy and a clear mind full of lovely memories, after completing 11 nights wellness and yoga holiday in Sri Lanka. Thank You!